Transform from beginner to elite athlete with adaptive progression tracking. Get personalized workout programs that adapt to your level, track your progress anywhere, and advance through scientifically-structured difficulty levels.
Comprehensive tools and advanced features designed to accelerate your bodyweight training journey
Seamlessly advance from wall push-ups to one-arm variations. Automatic progression ensures you're always challenged at the right level.
Custom workout plans generated based on your fitness assessment, goals, and available equipment. Progressive training that adapts to you.
Progressive beep system for isometric holds like planks and L-sits. Increasing pitch beeps help you maintain focus during timed holds without watching the screen.
Built for the gym floor. Quick logging, easy navigation, and offline-ready design means your workout never waits for connectivity.
Track strength gains with detailed charts and insights. See your progression journey from beginner exercises to advanced skills.
Automatically tracked PRs celebrate your milestones. Break records and unlock achievements as you conquer new movement patterns.
Can't do an exercise? Instantly swap for equivalent alternatives that match your equipment and skill level without losing workout quality.
Adaptive rest period recommendations based on exercise intensity and your fitness goals. Optimize recovery without guesswork.
Join thousands of athletes who are building strength with progressive calisthenics
"I went from struggling with regular push-ups to doing one-arm push-ups in 6 months. The progressive system keeps me challenged but never overwhelmed."
"The personalized programs are spot-on. It understands my fitness level and creates workouts that are challenging but achievable. Best training app I've used."
"No gym needed! I travel constantly for work and this app keeps me consistent. The audio timer is a game-changer for planks and holds."
Four simple steps to transform your bodyweight training
Answer a few questions about your current fitness level and available equipment
Receive a personalized workout program matched to your exact fitness level and goals
Log every workout with our built-in timer and watch your strength grow over time
Automatically advance to harder exercises when you're ready. Never plateau again!
Answer a few questions about your current fitness level and available equipment
Receive a personalized workout program matched to your exact fitness level and goals
Log every workout with our built-in timer and watch your strength grow over time
Automatically advance to harder exercises when you're ready. Never plateau again!
Ready to start your transformation?
Start Your Free ProgramStart with a 14-day trial, then choose the plan that fits your goals
14 days free
per month, after trial
No! Caliprog is designed for pure bodyweight training. However, the app can adapt if you have access to a pull-up bar or resistance bands.
Absolutely! Our progressive system starts with wall push-ups and basic exercises, making it perfect for complete beginners. The app automatically adjusts difficulty as you improve.
After your trial ends, you can choose to continue with the Pro plan at $9/month for full access to all features, or continue using the basic features. No credit card required to start your trial.
Yes! You can cancel your Pro subscription at any time with no questions asked. You'll keep Pro access until the end of your billing period.
The system analyzes your fitness assessment, current progress, and goals to create a personalized workout program. It selects the right exercises at the appropriate difficulty level and structures them into an optimal weekly schedule.
Join 10,000+ athletes who are building real strength with progressive calisthenics
No credit card required • 14 days free • Cancel anytime